Health has many aspects: physical, mental, spiritual. Each are connected and must be nourished in order for us to experience a balanced, temperate, and happy lifestyle.
Tuesday, January 15, 2013
Simple 72-Hour Kit and 1 Year Food Supply
EMERGENCY PREPAREDNESS
Preparedness is common sense. There are two types of emergency preparedness: 1) Short-term evacuation
with a possible no return (wildfire, chemical spill, flood, weather,) 2) Long-term sustaining of needs 1-2 yrs. (job loss, economic difficulty, strikes, large disasters, famine.)
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72 hour emergency evacuation plan (See Red Cross and FEMA web sites)
Important family and legal documents like insurance info, identification, bank acct, immunizations, SS #, cash/
traveler's checks—in waterproof, portable container (take documents you need if you cannot return)
Prescriptions/glasses/infant formula/diapers/feminine supplies/personal hygiene
Maps/family emergency contact phone numbers/books/games/activities
Water 1 gal/person/3-4 days (can bleach/filter, but don’t depend completely on other sources)
Household chlorine bleach (do not use scent/color safe/added cleaners bleach) and medicine dropper 9:1 water: bleach disinfect. 16 drops/gal. purify water or ½ t./5 gal. clear, 1 t./5 g cloudy water. Good water filter.
No cook food 3-4 days/person (and pets) can opener, plate/bowl/cup/ utensils (small camp stove, optional)
Complete change of clothing, sturdy shoes (very warm if in cold areas)
Sleeping bag/person and/or extra bedding (enough to keep warm without heat)
Battery flash light, radio and extra batteries, matches, water proof container/lighter; whistle to signal help
First aid kit for injuries and family health issues, Moist towellettes, TP, garbage bags, plastic ties for sanitation
Duct tape/plastic/dust masks to shelter in place, home or away, opt
Wrenches/pliers to turn off utilities—know how (off in emergencies only: some only utilities co. can turn back on)
*Pre-plan emergency contacts/meeting locations both local and out of area incase family is separated
(work/school/church.) Keep gas ½ tank in car. Plan what you need to self-sustain 3-4 days with no electricity/heat/gas/food/water, and needed documents if unable to return. Every 6 months rotate food and resize children's clothing/diapers. Be prepared to leave in 5-10 minutes notice. Scan or send copies of special mementos/pictures to trusted family/friends in other areas so you don’t need to worry in an emergency. What you take should be easily portable. (Save money by grouping items, buy only needed things you don’t have.)
Minimal 1 year storage plan TOP PRIORITY before ALL other types of long-term food storage get:
Wheat, Beans, Salt, Water because it 1) stores 30+ yrs; 2) is least expensive; 3) contains all nutrients (sprout wheat periodically for certain vitamins), 4) can be eaten just soaked hrs in water if cooking is not available.
Once obtained, feel peace 30+ yrs! Famine insurance only: $254.50/30+yrs = $8.48/yr. Protect your family.
Wheat 300 lbs/person/year minimum, canned at cannery costs
$180/person
$15.00/mo
Beans 60 lbs/person/year minimum, canned at cannery costs
$ 55/person
$ 4.58/mo
Salt 5 lbs/person/year, purchased bulk
$ 2/person
$ .25/mo
Water 14 gal/person (abt $1.25/gal buy containers, or reuse bottles free ) $17.50/person $ 1.46/mo
To acquire a yr supply for 1 person within 1 yr (1/2013 prices):
$254.50/person $21.21/mo
These amounts supply 1-2 cupcake portions/day/person/1 year—alive, but not much food. Once you have the above amounts, double them. Good water filters or bleach (non-fragrant/non-additives) is also recommended.
Don’t go into debt, be systematic, prioritize, make sacrifices, save and buy. Protect your investment: Food
needs insect, rodent, & moisture protection. Store as dry & cool as possible, sealed with an oxygen absorber or dry ice treatment. (Stored properly—wheat, salt, sugar store forever. Beans, white rice store 30+ yrs. Unused basics can be passed to next generation.) Prepare for all utilities to be out--warm clothes, bedding, sleeping bags, fuel, heat sources, etc. Once wheat, beans and salt is stored, one can add/person 60-120 lbs sugar/jam/honey, 37-74 lbs dry milk, 20-40 lbs fats/oil/butter, garden needs, and daily foods like canned or dried fruit, vegetables, meats, spices, candy. (These items should be rotated every 2-10 yrs.) Prepare for hygiene needs: TP, feminine supplies, diapers, soaps, tooth brushes/paste/floss, medicine. Think of what you need to independently manage 1-2 years, with no other food/utilities/supplies/fuel. (One yr supply/person fits under a queen bed, in the space of a washer/dryer, along a wall, or one can even walk on a layer of #10 can food cases, if necessary.) Water: store in barrels with a little siphon pump, and/or portable containers like 5 gal. water coolers or empty canning jars. Make sure storage containers are food grade and designed to last (some plastic is designed to deteriorate—like milk containers), See twoyearpreparednessplan.blogspot.com, or providentliving.org. We have been told that food storage is as essential to our day as getting on the ark in Noah’s day. ..
Set goals. Move forward. Become prepared.
(Courtesy of Mom)
Labels:
72 hour kits,
Food Storage
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